November 2, 2018

A recent CBC Marketplace article and investigation has shed a negative light on IgG food sensitivity testing. It proposes that nutritional IgG antibodies are "not related to the immune system" and do not play a role in various health concerns. There are many logical and common sense "holes" in the arguments suggested in this article. This post will shed some light on some of the most obvious errors and misinformation.

The role of Immunoglobulin G or IgG in disease...

The terms food allergies, food intolerance and food sensitivity are thrown around synonymously in dietary discussions these days, without much understanding of what they actually mean and the differences between them. Understanding these differences can play a critical part in the success of elimination diets for your health concerns.

A food intolerance, is when the digestive system is unable to digest a food properly, which can then lead to symptoms relating to...

The Paleo Diet?   The Alkaline Diet?   The Blood Type Diet?
The Food Combining Diet?   The Candida Diet?  The Ketogenic Diet?

The answer is  quite simple… the ideal anti-inflammatory diet for you is… completely unique to you and you alone. This may seem a vague and frustrating answer to hear at first, but I will explain to you in simple terms what this means and how you can “unlock” and find your ideal metabolic and anti-inflammatory diet...

February 27, 2016


There is a well established and researched connection between autoimmune disorders, chronic inflammation and the increased risk for development of certain cancers. Inflammatory bowel diseases (crohn's, colitis, diverticular disease, etc.) increase the risk for development of colorectal and  GI related cancers. Psoriasis and chronic inflammatory skin disorders increase one's risk for squamous and basal cell carcinomas in the skin. Autoimmune pancreatitis increases...

Every health issue or concern is like a puzzle.  Any one symptom or condition we may have, can obviously be affected by many different factors. Until we identify all these factors and come up with a plan to address ALL of them, we likely won't have much success in improving our condition. This is a fairly easy concept to understand. Unfortunately, conventional (and often complementary) medicine often doesn't attempt to treat our conditions in this "multifactoral"...

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